50 Quotes That Will Free Your Mind

We are our thoughts. We cannot change anything
if we cannot change our thinking.

You have a train of thought on which you ride when you are alone and quietly thinking.  The self-worth you feel, as well as the happiness your life brings, depends upon the direction in which this train is moving, the baggage it carries and the emotional space through which it travels.  Between life’s stimulus and your reaction is where this space exists; within it is your power to choose how you react, and in your reaction lies your growth, freedom and happiness.

If you truly want to change your life, you must first change your mind.  You must free it from the restrictive thinking that holds you back.

Here are 50 thought-provoking quotes that will help tweak your thinking and set your mind free.

1. You are only destined to become one person – the person you decide to be.
2. Do good and feel good.  Do bad and feel bad.  It’s that simple.
3. You are what you do today, not what you say you’ll do tomorrow.
4. We all make choices, but in the end our choices make us.
5. Ultimately, it’s not what you do every once in a while; it’s what you dedicate yourself to on a regular basis that makes the difference.
6. Stay true to yourself.  Never be ashamed of doing what feels right.  Decide what you think is right and stick to it.
7. If you don’t stand for anything, you will remain forever on your knees.
8. No amount of money will make you happy if you aren’t happy with yourself.
9. You know you’ve made the right decision when there is peace in your heart.
10. Don’t worry if your goals seem crazy to other people; oftentimes the crazy ideas are the ones that have the greatest impact.
11. If you’re thinking like everyone else, then you aren’t thinking.
12. Control your own destiny or someone else will try for you.
13. Sometimes standing up to your friends can be just as difficult as standing up to your enemies.
14. The unhappiest people in this world are the people who care the most about what everyone else thinks.
15. When people undermine your dreams, predict your doom, or criticize you, remember, they’re telling you their story, not yours.
16. There is a huge amount of freedom that comes to you when you take nothing personally.
17. No one in the world was ever you before, with your particular gifts and abilities and possibilities.
18. Your greatest task isn’t to find love, but to discover and destroy all the barriers within yourself that you have built against it.
19. A loving, happy person lives in a loving, happy world.  A hateful, miserable person lives in a hateful, miserable world.  The world around you reflects YOU.
20. Worry gives small things a big shadow.
21. Focus your conscious mind on things you desire not things you fear.  Doing so brings dreams to life.
22. It’s not the mistakes and failures you have to worry about, it’s the opportunities you miss when you don’t even try that hurt the most.
23. It is better to offer no excuse than a bad one over and over again.
24. To get something you’ve never had, you must do something you’ve never done.
25. The harder thing to do and the right thing to do are usually the same thing.
26. Our problems are really our blessings if we use them to grow stronger.
27. Anyone can run away; it’s super easy.  Facing problems and working through them, that’s what makes you strong.
28. When you have two good options, always go with the one that scares you the most, because that’s the one that’s going to help you grow.
29. Courage is being scared to death, and then taking the next step anyway.
30. Sometimes our greatest insight comes from our failure, not from our accomplishments.
31. You need to screw up to learn.  You need to experience it all to create greatness.
32. Just because you don’t understand something now doesn’t mean the explanation doesn’t exist.
33. Not knowing everything about your future is a good thing.
34. Don’t worry about what you can’t control and you may liberate yourself.
35. People of average ability often achieve outstanding success because they don’t know when to quit.  Most people succeed simply because they are determined to.
36. Temporary happiness isn’t worth long-term pain.
37. Patience can be bitter, but the seeds you plant now will bear sweet fruit.
38. The less you expect, the more pleasant life gets.
39. The more you are in a state of gratitude, the more you will attract things to be grateful for.
40. The things you take for granted, someone else is praying for.
41. It usually isn’t what you have or where you are or what you’re doing that makes you happy.  It’s how you think about it all.
42. Do not dwell so much on creating your perfect life that you forget to live.
43. You are not in competition with anybody except yourself; plan to outdo your past not other people.
44. To admit that you were wrong is to declare that you are wiser now than you were before.
45. Humans see what they want to see.
46. If you spend too much time judging yourself, you won’t have any time to love yourself or anyone else.
47. At the end of the day, you can either focus on what’s tearing you apart or what’s holding you together.
48. Look through the front windshield and not the rearview mirror.
49. You don’t get to choose how you are going to die, or when.  But you can choose how you are going to live, right now.
50. Be done with regrets; they are an excuse for people who have failed.  You still have a chance.

Your turn…

What’s one quote or personal thought that has helped free your mind from negativity and restrictive thinking?  Please share it with us by leaving a reply below.

9 Ways to Find Peace of Mind in Tough Times

Over the past decade Marc and I have dealt with several personal hardships of varying degrees, including the sudden death of a sibling, the loss of a best friend to illness, and an unexpected, bread winning employment layoff.

These experiences were brutal.  Each of them, unsurprisingly, knocked us down and off course for a period of time.  But when our time of mourning was over in each individual circumstance, we pressed forward, stronger, and with a greater understanding and respect for life.

Here are some vital lessons we learned – ways to maintain peace of mind in tough times:

1.  Learn to trust yourself.

“It isn’t as bad as you sometimes think it is.  As you heal and grow, it will all work out.  Relax and trust yourself.”

Repeat that in your mind every morning.  Because the truth is, it all works out in the end.  Put your full trust in yourself by following your intuition and doing your best, and then move forward one step at a time with faith and confidence in the future.  Life will not forsake you.  Love, persistence and hard work combined rarely lead a person astray in the long run.

If you have faith in your abilities, if you stay true to the path that feels right, if you channel your passion into action, you will ultimately achieve a breakthrough.  In other words, as soon as you trust yourself you will know how to heal and grow.

2.  Focus on what you’re learning.

Mistakes and setbacks are simply a form of practice.

If the road is easy and free of bumps, you’re likely going the wrong way.  The bumps in the road teach you what you need to know to progress down a paththat is all your own.  Sometimes things have to go wrong in order to go right.  Sometimes you need to change a flat tire or two before you can move on.

Bottom line:  Your journey isn’t supposed to be easy, it’s supposed to be worth it.  To never struggle is to never grow.  There is no perfectly smooth road to anyplace worth going.

3.  Ease your expectations.

Life is under no obligation to give you exactly what you expect.  Whatever it is you’re seeking will rarely ever come in the form you’re expecting.  Don’t miss the silver lining because you were expecting gold.

You must see and accept things as they are instead of as you hoped, wished, or expected them to be.  Just because it didn’t turn out like you had envisioned, doesn’t mean it isn’t exactly what you need to get to where you ultimately want to go.

4.  Open up to someone you trust.

You aren’t alone; let someone special in when you’re in a dark place.  You know who this person is.  Don’t expect them to solve your problems; just allow them to face your problems with you.  Give them permission to stand beside you.  They won’t necessarily be able to pull you out of the dark place you’re in, but the light that spills in when they enter will at least show you which way the door is.

Above all, the important thing to remember is that you are not alone.  No matter how bizarre or embarrassed or pathetic you feel about our own situation, there is someone in your life who has dealt with similar emotions and who wants to help you.  When you hear yourself say, “I am alone,” it’s just your insecurities trying to sell you a lie.

5.  Use hope to drive positive action.

Only in the dark can you see the stars.  The stars are hope.  Look for them.

The very least you can do in your life is figure out what you hope for.  And the most you can do is live inside that hope as you work for what you want.  Do not admire what you hope for from a distance, but live right in it.  Get deeply involved with the thoughts and activities that keep your hope alive and your intention possible.

No, hope alone will not save you from despair.  Hope empowers you to strive and grow even when your circumstances are in shambles.  The road that is built with hope is more pleasant than the road built in despair, even though they both may seem to lead you to the same place in the short-term.  But it is the positive growth you attain on your way to this temporary place that will benefit your final destination.

It’s all about balance – accepting reality without giving up on what needs to be done to reach your desired destination in the long run.

6.  Move TOWARDS something instead of AWAY.

“Don’t think about eating that chocolate cookie!”  What are you thinking about now?  Eating that chocolate cookie, right?  When you concentrate on not thinking about something, you end up thinking about it.

The same philosophy holds true when it comes to freeing your mind from a negative past.  By persistently trying to move away from what you don’t want, you are forced to think about it so much that you end up carrying it’s weight along with you.  But if you instead choose to focus your energy on moving toward something you do want, you naturally leave the negative weight behind as you progress forward.

Bottom line:  Instead of concentrating on eliminating the negative, concentrate on creating something positive (that just happens to replace the negative).

7.  Take a few steps back.

Everything seems simpler from a distance.  Sometimes you simply need to distance yourself to see things more clearly.

You are more than whatever is troubling you.  A very real part of you exists beyond your worries, beyond your doubts, independent from the troubles and frustrations of the present moment.  Step back and observe yourself as you experience each moment.  Be present.  Watch yourself as you think, as you take action, as you experience emotions.  Your body may experience pain, and yet that pain is not you.  Your mind may encounter troubles, and yet you are not those troubles.

Think of the most difficult challenge you face right now.  Imagine that it’s not you, but a close friend who is facing this challenge.  What advice would you give her?  If you could step back and, instead of being the subject, look at your situation as an objective observer, would you look at it any differently?  Think of the advice you would give your friend if your friend were in your shoes.  Are you following your own best advice right now?

Don’t allow your current troubles to cloud your thinking.  Take a few steps back and give yourself the benefit of this distance, and then give yourself some great advice.

8.  Give yourself time.

Take all the time you need.  Emotional healing is a process; don’t rush yourself through it.  Don’t let others force you through it either.  Moving on doesn’t take a day; it takes lots of little steps to be able to break free of your broken past and your wounded self.

Take today breath by breath, one step at a time.  Never let trouble from the past make you feel like you have a bad life now.  Just because yesterday was painful doesn’t mean today will be too.  Our wounds are often the openings into the best and most beautiful part of us.  Today you have a choice to explore these parts of yourself.  Give yourself the needed time and permission to explore and heal. 

9.  Look for the beginning in every ending.

A wise man once said, “Every new beginning comes from some other beginning’s end.”  Today is a new beginning; treat it that way.  Stop thinking about what might have been and starting looking at what can be.

Say to yourself: “Dear Past, thank you for all the life lessons you have taught me.  Dear Future, I am ready now!”  Because a great beginning always occurs at the exact moment you thought would be the end of everything.

The floor is yours…

What’s gives you peace of mind when times are tough and stressful?  Please leave a comment below and let us know.

10 Things I Love About YOU

YOU are amazing!  You may forget sometimes, but someone always sees the amazing things about you that make you so loveable.

So let me remind you of how truly amazing you are, just because you’re YOU:

1.  Your smile.

I don’t care if your teeth aren’t perfectly straight and bright white.  When you smile, it lights up your eyes with a twinkle of honest delight that gives me a glimpse into the beauty of your soul.  It’s as though you really see me and you’re offering me a little parcel of your heart.

So please remember, you can never change the past nor control the future, but you can change the mood of this moment by touching someone’s heart with your smile, in the same way you have already touched mine.

2.  Your self-respect.

I love the way you accept who you are completely, the good and the bad, and make changes in your life as YOU see fit – not because you think anyone else wants you to be different, but because you know it’s the right thing to do, for YOU.

The way you don’t rely on your significant other, or anyone else, for your happiness and self-worth moves me at my core.  You have taught me that our first and last love is self-love, and that if you can’t love and respect yourself, no one else will be able to either.

3.  Your courage.

You say you’re afraid sometimes, and that the world seems too vast.  You say it can be a struggle just to get out of bed in the morning, to put on your smile and face reality, yet every day you somehow find the strength to carry-on and face life with courage and poise.

Your courage is my encouragement!

I love the way you prove day in and day out that courage is not the absence of fear, but rather the decision that other things are more important than fear.  You take little, conscious steps every day to love those around you, to care for yourself, and to find joy in the smallest moments – all these little steps add up to greatness.

4.  Your passion.

While I see others waiting around for love, you inspire me with the way you happily pursue your lusts.  The way you express yourself and what you hold dear in your heart through your actions and words, and the way you use your whole mind and body to feel and interact with the world around you is truly something to be seen.

You have taught me that it’s not always about loving the struggles in front of you, but loving the ideas, dreams, passions and people behind you and within you.  It gives me great joy to see you ignited with an inner passion for living and pursuing the ideas that move you.

5.  Your creativity.

When you speak, write or create, you act like it’s your job to make mind-blowing, passionate love to whatever idea it is that drives the project you’re working on at the time.

What astounds me is the way you manage to communicate how you feel and who you are in so many wondrous ways, sometimes even without speaking a word.  The way you look at a situation where others are asking, “Why?” and instead ask,  “Why not?”  The way you continually jump from great heights and develop your wings on your way…

All I can say is: “Wow!”

6.  Your positivity.

The way you dwell on the beauty of life…

The way you laugh, even when there’s no pressing reason to do so…

You always turn a negative situation into a positive opportunity.  When you hear negative thoughts, you think about the positive side of things.  When you see a glass with water in it, you aren’t concerned whether it’s half empty or half full; you’re just grateful to have a glass with something in it.

Thank you.  You have made a difference in my life by being so positive.

7.  Your kindness and compassion.

No matter how strong a person is, they have weak points and sometimes all they really need is a listening ear from a compassionate friend.  Thank you for being that friend.

Even when you’ve been busy working hard and dealing with your own issues, somehow when I least expect it, you reach out to help another person who is in need.  You consider their circumstances with love rather than judgment.  You move into the “right here, right now” with an open heart and a willingness to be supportive, unconditionally.

8.  Your unconditional acceptance.

You take people and their situations for what they are, you appreciate them, and you don’t try to label them or change them.

I realize now that that your unconditional acceptance doesn’t mean you’re giving up your freewill to have an opinion – that’s quitting.  It simply means you’re willing to let go of the fantasies of who you think people should be and how you think things are supposed to be, so you can fall in love with who they truly are and how life really is.

9.  Your sense of humor.

You are always able to see the funny side of life through its ups and downs.  You manage to make light of situations that could easily drive a person crazy.  Negative things happen in your life, but somehow you shake them off and still mange to see the humor in it all.  Your laughter and sense of humor is infectious and lifts the mood of those around you, so the rest of us don’t take ourselves so seriously all the time.

Thank you for helping me see the beauty and comedy in the absurdity of life.

10.  Your love and loyalty.

Even though you have felt pain and heartbreak, and although you sometimes try your hardest to hide it, you just can’t stop loving.  It’s who you are on the inside.  Even though you sometimes require alone time for rest and healing, you always return to wanting to share love in your life.

You have helped me understand that relationships are about two people being true to each other even when times are tough, and that when it comes to relationships, remaining faithful is never an option, but a priority.  Prolonged love and loyalty mean the world… and yes… your love and loyalty mean the world to me.

Your turn…

What do you love most about yourself?  What qualities do you love most about your closest friends and family?  Share your thoughts with us by leaving a comment below.

60 Quotes that Will Change the Way You Think

In your quiet moments, what do you think about?  How far you’ve come, or how far you have to go?  Your strengths, or your weaknesses?  The best that might happen, or the worst that might come to be?  In your quiet moments, pay attention to your thoughts.  Because maybe, just maybe, the only thing that needs to shift in order for you to experience more happiness, more love, and more vitality, is your way of thinking.

Here are 60 thought-provoking quotes  that will help you adjust your way of thinking.

1. You cannot change what you refuse to confront.
2. Sometimes good things fall apart so better things can fall together.
3. Don’t think of cost.  Think of value.
4. Sometimes you need to distance yourself to see things clearly.
5. Too many people buy things they don’t need with money they don’t have to impress people they don’t know. 
6. No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.
7. If a person wants to be a part of your life, they will make an obvious effort to do so.  Think twice before reserving a space in your heart for peoplewho do not make an effort to stay.
8. Making one person smile can change the world – maybe not the whole world, but their world.
9. Saying someone is ugly doesn’t make you any prettier.
10. The only normal people you know are the ones you don’t know very well.
11. Life is 10% of what happens to you and 90% of how you react to it.
12. The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.
13. It’s better to be alone than to be in bad company.
14. As we grow up, we realize it becomes less important to have more friends and more important to have real ones.
15. Making a hundred friends is not a miracle.  The miracle is to make a single friend who will stand by your side even when hundreds are against you.
16. Giving up doesn’t always mean you’re weak, sometimes it means you are strong enough and smart enough to let go and move on.
17. Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, Albert Einstein, etc…
18. If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.
19. Don’t choose the one who is beautiful to the world; choose the one who makes your world beautiful.
20. Falling in love is not a choice.  To stay in love is.
21. True love isn’t about being inseparable; it’s about two people being true to each other even when they are separated.
22. While you’re busy looking for the perfect person, you’ll probably miss the imperfect person who could make you perfectly happy.
23. Never do something permanently foolish just because you are temporarily upset.
24. You can learn great things from your mistakes when you aren’t busy denying them. 
25. In life, if you don’t risk anything, you risk everything.
26. When you stop chasing the wrong things you give the right things a chance to catch you.
27. Every single thing that has ever happened in your life is preparing you for a moment that is yet to come.
28. There isn’t anything noble about being superior to another person.  True nobility is in being superior to the person you once were.
29. Trying to be someone else is a waste of the person you are.
30. You will never become who you want to be if you keep blaming everyone else for who you are now.
31. People are more what they hide than what they show.
32. Sometimes people don’t notice the things others do for them until they stop doing them.
33. Don’t listen to what people say, watch what they do.
34. Being alone does not mean you are lonely, and being lonely does not mean you are alone.
35. Love is not about sex, going on fancy dates, or showing off.  It’s about being with a person who makes you happy in a way nobody else can.
36. Anyone can come into your life and say how much they love you.  It takes someone really special to stay in your life and show how much they love you.
37. Burn the candles, use the nice sheets, wear the fancy lingerie.  Don’t save it for a special occasion; today is special.
38. Love and appreciate your parents.  We are often so busy growing up, we forget they are also growing old.
39. When you have to start compromising yourself and your morals for the people around you, it’s probably time to change the people around you.
40. Learn to love yourself first, instead of loving the idea of other people loving you.
41. When someone tells you, “You’ve changed,” it might simply be because you’ve stopped living your life their way.
42. Someone else doesn’t have to be wrong for you to be right.
43. Be happy.  Be yourself.  If others don’t like it, then let them be.  Happiness is a choice.  Life isn’t about pleasing everybody.
44. When you’re up, your friends know who you are.  When you’re down, you know who your friends are.
45. Don’t look for someone who will solve all your problems; look for someone who will face them with you.
46. If you expect the world to be fair with you because you are fair, you’re fooling yourself. That’s like expecting the lion not to eat you because you didn’t eat him.
47. No matter how good or bad you have it, wake up each day thankful for your life.  Someone somewhere else is desperately fighting for theirs.
48. The smallest act of kindness is worth more than the grandest intention.
49. Many people are so poor because the only thing they have is money.
50. Learn to appreciate the things you have before time forces you appreciate the things you once had.
51. When you choose to see the good in others, you end up finding the good in yourself.
52. You don’t drown by falling in the water.  You drown by staying there.
53. It’s better to know and be disappointed than to never know and always wonder.
54. There are things that we don’t want to happen but have to accept, things we don’t want to know but have to learn, and people we can’t live without but have to let go.
55. Happiness is not determined by what’s happening around you, but rather what’s happening inside you.  Most people depend on others to gain happiness, but the truth is, it always comes from within.
56. If you tell the truth, it becomes a part of your past.  If you lie, it becomes a part of your future.
57. What you do every day matters more than what you do every once in a while.
58. You can’t start the next chapter of your life if you keep re-reading your last one.
59. Things turn out best for people who make the best out of the way things turn out.
60. If you don’t like something, change it.  If you can’t change it, change the way you think about it.